Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, situps or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
xox Mik

EQUIPMENT:
One dumbbell (10LB)

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


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#homefitness #standingabs #noplanks