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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

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fitbymik

Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be using two 8LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't prefer planks or pushups, you're in luck. So let's get sculpting! xox Mik

EQUIPMENT:
Light to medium set of dumbbells (510LB)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11coaching

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #nowrists #upperbody

posted by immicergy88


20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15 MIN STANDING ABS WORKOUT (with weights)
15 MIN STANDING ABS WORKOUT (with weights)
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12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
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15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact
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15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
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10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
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15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
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12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
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10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
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10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
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30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
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10 MIN STANDING ABS WORKOUT (with weights)
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20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
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12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
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