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12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

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fitbymik

Join me for a 12 minute AB SCULPT WORKOUT to target your core muscles. Intervals will be 50 seconds on and 10 seconds rest. There will also be NO PLANKS or pushups in todays routine. So grab your mat and get ready to sculpt! xox Mik

EQUIPMENT:
Mat (optional)



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #abworkout #noplanks

posted by immicergy88


20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity
20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity
10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
15 min COMPLETE CORE WORKOUT | No Repeats | Intense Core Burn
15 min COMPLETE CORE WORKOUT | No Repeats | Intense Core Burn
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
10 min STANDING ABS Workout (No Equipment, No Repeats)
10 min STANDING ABS Workout (No Equipment, No Repeats)
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
10 MIN STANDING ABS WORKOUT (with weights)
10 MIN STANDING ABS WORKOUT (with weights)
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