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15 min COMPLETE CORE WORKOUT | No Repeats | Intense Core Burn

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fitbymik

Join me for a 15 min COMPLETE CORE WORKOUT to work your ABS from all angles. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! xox Mik

EQUIPMENT:
Mat (optional)

WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...  
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...  



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #coreworkout #abs

posted by immicergy88


15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing
15 min FIERY CARDIO HIIT WORKOUT | To The Beat ♫ | High Intensity | All Standing
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
Smooth Cafe Music Relaxing Bossa Nova Jazz Music for Stress Relief in Coffee Shop Ambience
Smooth Cafe Music Relaxing Bossa Nova Jazz Music for Stress Relief in Coffee Shop Ambience
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
15 min BUTT AND THIGHS WORKOUT | No Equipment | Pilates Style | No Squats
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
20 min Yoga for Flexibility Sweet Release Full Body Stretch
20 min Yoga for Flexibility Sweet Release Full Body Stretch
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 MIN INTENSE SIXPACK WORKOUT | Core Sculpt | Wrist Friendly
15 MIN INTENSE SIXPACK WORKOUT | Core Sculpt | Wrist Friendly
30 Minute Powerful Glutes & Abs Workout | PRIME Day 5
30 Minute Powerful Glutes & Abs Workout | PRIME Day 5
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
15 min EXTREME CORE WORKOUT | At Home | No Wrists
15 min EXTREME CORE WORKOUT | At Home | No Wrists
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
20 MIN FULL BODY WORKOUT Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT Small Space Friendly (No Equipment, No Jumping)
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
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