Ready for a FUNCTIONAL CORE workout? This is a 15 min standing abs workout WITH A DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs!
#HomeWorkout #Fitness #Abs

DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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