If you're short on a time and need a quick & killer lower body workout, this one is for you! All you need is 1 set of dumbbells and a little bit of space!

DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

#homeworkout #fitness #workout

⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]