Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6Week Mind + Body Weightloss Course ➡ https://thedontdiet.com/⬅

In this video, I am sharing very practical and doable tips to help you build positive momentum with your weight loss journey. Learn how to set doable goals and support yourself each and every day.

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

TIMESTAMPS
0:00 Intro
0:22 Weight Loss Goal Setting Traps
3:19 Gaining Confidence What Works
3:31 Commitment
4:48 Types Of Goals
6:36 Judgement Vs. Curiosity

The Don't Diet is a 6week stepbystep mind + body weight loss course for women who want to stop beating themselves up and are ready to love their bodies, enjoy their food, and lose weight in a kind, sustainable way (without dieting!). ➡ https://thedontdiet.com/

MORE HEALTH + WEIGHT LOSS TIPS
6 Natural Weight Loss Tips:    • 6 NATURAL WEIGHT LOSS TIPS | healthy ...  
How To Lose Weight W/O Dieting:    • How To Lose Weight Without Dieting | ...  
4Types of Eating:    • Weight Loss Tips: The Four Types of E...  
Physical vs. Emotional Hunger:    • Weight Loss Tips: Physical vs. Emotio...  
Finding the Right Diet for You:    • Weight Loss Tips: Whats The Right Die...  
5 Tips for Curbing Sugar Cravings:    • Video  

LET'S CONNECT!
WEBSITE: https://cleananddelicious.com/
INSTAGRAM:   / clean_and_d.  .
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST:   / danispies  
TWITTER:   / danispies  

#naturalweightloss #weightlosstips #healthyweightloss