➡ Join 'The Don't Diet' Now! ➡ https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/

Selflove is a prerequisite of long term, sustainable weight loss. But how do you love yourself? What does it mean to love yourself and how can you practice selflove? ➡ https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/ ⬅ Here are 10 tips to help you practice selflove along my weight loss journey.

➡ Signup for my FREE 3part Mind, Body, and Weight Loss Series!
https://thedontdiet.mykajabi.com/mi...

➡ Also, find healthy, doable recipes in my Clean & Delicious Cookbook
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▶ As a thank you for ordering the book, I am gifting you FREE my two ebooks (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS'>https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

Timestamp
0:00 Intro
1:56 Love is a verb
3:00 Find an enjoyable path
3:44 Stop restricting + depriving
4:48 Celebrate your wins
5:54 Take your time
6:55 Feel all your feelings
8:24 Embrace your failures
9:30 Create a mantra
11:05 Practice discomfort
12:33 Use the scale to practice selflove
14:48 Wrap up
15:11 Outro
15:49 Bloopers

Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6

THE DON'T DIET is a 6week stepbystep mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡ https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/'>https://thedontdiet.com/ ⬅

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Thanks for watching! I hope you have a healthy and delicious day! xo Dani

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