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In this video, I am sharing a natural weight loss tip that helped me with my struggle with food, body, and weight loss. Learn why it's so important to pay attention to HOW you eat (not just what you eat). The practice of showing up with ease, relaxation, and gratitude may be more important than what is on your plate.

I would love to hear about your experience with this practice! Please share your thoughts and questions in the comments below.

THE DON'T DIET is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡ Join 'The Don't Diet' Now! ➡ https://thedontdiet.com/

➡ Also, find healthy, doable recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS'>https://amzn.to/3oxfBMS

▶ As a thank you for ordering the book, I am gifting you FREE my two ebooks (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS'>https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to [email protected]
3. That's all! You will receive your ebooks within 5 business days.

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Thanks for watching! I hope you have a healthy and delicious day! xo Dani

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