I really struggled with my weight and body image issues for a long time. I loved the body positivity movement and credited it with helping me learn selflove, gain body confidence, practice fat acceptance for myself, and be body positive.

But I also wanted to achieve weight loss. I struggled to figure out how to stay body positive and achieve weight loss. How to love my body while losing weight was a paradox to me.

In this video, I am going to share my weight loss journey of the weight loss mindset shifts I made. I hope my weight loss story helps you in some way answer for your own journey: can you lose weight and be body positive?

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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