Welcome to my new series! I will be doing posts like these once a month. So tune in if you want to learn about these widely unknown (and untalked about) methods for growing a healthy gut microbiome, improving your longevity and your health overall!

0:00 Intro The Why
02:08 The Gut Microbiome & Fibre
03:39 My Angle On This
04:31 Gut Benefits of Growing Your Own Food
05:10 Blue Zones, Gardening & Longevity
06:33 Why Growing Your Own Food Is Important
08:33 Outro What To Expect

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