Polyphenols are incredible compounds that play several key roles in our health. They act as food for our gut microbiome, they can help reduce inflammation and a diet rich in polyphenols is linked with a reduced risk of several chronic diseases.

So what are they?

And more importantly...

How can you get more of them in your diet?

00:00 INTRO
01:29 What are polyphenols?
01:56 What are antioxidants?
03:04 The acute effects of polyphenols
03:31 Understanding Risk (important)
04:43 Which foods have the most polyphenols?
05:46 A KEY point about polyphenols
07:18 Polyphenol rich foods
07:44 Honeyberries (the best?)
08:06 More high polyphenol foods
10:19 OUTRO


Polyphenols & Gut Health:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/20726643/14/24/...

Polyphenols & Other Health Benefits:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Links to my favourite gardening/ grow your own channels:
   / @charlesdowding1nodig  
   / @huwrichards  
   / @spicymoustache  
   / @epicgardening  
   / @jacquesinthegarden  
   / @gazoakleychef  
   / @growveg  
   / @plantedinthegarden