There is a lot of confusion surrounding gut health and it's surprising just how little we know about our gut and the gut microbiome. Gut health research has come a long way, but it still has a long way to go. Here is what I do for my gut health, based on the most up to date and reliable evidence (subject to change).

00:00 Key Consideration for Gut Health
00:56 A Little Bit About Me
01:51 All Things Fibre
04:12 Polyphenols & Diversity
05:10 Alcohol & Gut Health
05:58 Sugary Foods & UPF
06:33 Stress & Sleep
07:02 Fermented Foods
09:17 Bonus Tip
11:03 Bonus Tip 2
11:32 Supplements & Gut Health Testing
13:24 Final Message

What do you do for your gut health? Let me know in the comments!

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References:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mayoclinic.org/healthyli...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29562...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/nutritionrev...
https://www.mdpi.com/20763417/12/8/3838
https://www.frontiersin.org/journals/...
https://www.ualberta.ca/folio/2018/08...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...