Water kefir is a fantastic probiotic drink that is not only great for your gut, but is also incredibly easy to make from home!

This video will cover everything you need to know before you start making your own water kefir, tips, tricks, the health benefits and exactly how to make it. Enjoy!

00:00 Intro
01:25 What is water kefir?
02:05 Water kefir probiotics
03:24 Water kefir and gut health
04:24 Water kefir health benefits
06:09 Common questions about water kefir
06:40 How to make water kefir
09:00 water kefir 3 top tips you need to know
11:19 Outro

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Interesting research on water kefir:
https://link.springer.com/article/10....
https://www.frontiersin.org/articles/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16280...
https://www.frontiersin.org/articles/...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/33693...
https://pubmed.ncbi.nlm.nih.gov/32503...
https://www.ncbi.nlm.nih.gov/pmc/arti...