A video that most certainly needed to be made. So many people are so confused about oats, no thanks to the ridiculously controversial posts thrown out on social media that label oats as 'the worst food ever'.

I break down all things oats in this video, but I also go over some key red flags and principles to look out for when you are consuming health related content online.

It might just seem like a triggered rant about oats (which it is), but there is also a tonne of value here that will increase your knowledge and self reliance within the health & fitness space.

00:00 Intro, Concerns Surrounding Oats
01:16 Oxalates & Kidney Stones
01:55 Why we shouldn't always focus on 'mechanisms'
02:28 Glyphosate, what we know
05:20 Phytic Acid & Health Implications
07:29 KEY Mechanisms VS Outcomes
08:02 Health Benefits of Oats
08:51 Important Red Flag
09:30 Which Oats/Oatmeal should you choose?
10:30 Pro's of eating Oatmeal
11:26 Outro, why this is important

REFERENCES:

Health Effects of Oats
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31613...
https://pubmed.ncbi.nlm.nih.gov/26494...
https://pubmed.ncbi.nlm.nih.gov/36076...
https://pubmed.ncbi.nlm.nih.gov/33762...
https://pubmed.ncbi.nlm.nih.gov/28067...
https://pubmed.ncbi.nlm.nih.gov/32728...
https://pubmed.ncbi.nlm.nih.gov/26944...
https://pubmed.ncbi.nlm.nih.gov/31960...

Oxalates & Kidney Stones
https://pubmed.ncbi.nlm.nih.gov/24393....
https://www.urologygroupvirginia.com/...
https://www.chhs.colostate.edu/krnc/m....

Phytic Acid & Mineral Absorption
https://pubmed.ncbi.nlm.nih.gov/33559...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33641...
https://pubmed.ncbi.nlm.nih.gov/8958002

Glyphosate
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31613...
https://pubmed.ncbi.nlm.nih.gov/37260...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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