All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400500

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Carola's IG:   / carolak.b  
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