Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400500

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Liv’s IG:   / livschoenbaechler  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...