Sunny Trainer Dana invites you to join her for 20minutes of all out Tabata work on the rower. If you have a rowing machine, hop on and let’s get to work. No excuses!

Workout Length: 20 Minute
Workout Level: Any Level
Products Used:
✨Magnetic Air Resistance Rowing Machine SFRW5940
https://bit.ly/SFRW5940'>https://bit.ly/SFRW5940
Trainer: Dana Simonelli

✨ Workout Details ✨
0:00 | Intro

✨ 0:32 | Warmup ✨
1 Min – Warmup Row
30 Sec – Arms Only
30 Sec – Core & Arms
1 Min – Warmup Row

✨ Workout ✨

✨ 3:35 | ROUND 1 ✨
20 Sec – Push
20 Sec Recover
Repeat 5 times
20 Sec – Arms Only
1 Min – Full Recovery

✨ 7:36 | ROUND 2 ✨
20 Sec – Push
20 Sec Recover
Repeat 5 times
20 Sec – Arms Only
1 Min – Full Recovery

✨ 12:34 | ROUND 3 ✨
20 Sec – Push
20 Sec Recover
Repeat 5 times
20 Sec – Arms Only
1 Min – Full Recovery

✨ 18:35 | ROUND 4 ✨
20 Sec – Push
20 Sec Recover
Repeat 3 times

✨ 20:00 | Cooldown ✨
30 Sec Easy Row

END WORKOUT

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FITNESS EQUIPMENT USED
✔ Magnetic Air Resistance Rowing Machine SFRW5940
https://bit.ly/SFRW5940'>https://bit.ly/SFRW5940

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#tabata #20minworkout #rowingworkout