Today we're going to be rowing through twelve sprint intervals (45 seconds on 1 minute off) and we're keeping it simple. For each interval, we'll push it just a little bit harder so that you'll lap yourself. Bring that Dark Horse energy and set yourself a new standard of excellence in your rowing workout.

VIDEO CHAPTERS
00:00 Intro
00:24 Warm Up
03:55 Workout
24:00 Cool Down

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