Are you looking for a beginner workout for the rowing machine? Do you need some drill work to improve how you're moving? We all do! Jump into this rolling drill workout for 20 minutes! The rowing machine will be your friend if you can learn to work with it.
☑ Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
VIDEO CHAPTERS
0:00 Welcome!
0:20 Overview of Workout
1:08 Programming Your Machine
3:39 Workout Start
24:09 Result
FOLLOW
WEBSITE: https://darkhorserowing.com/
INSTAGRAM: / darkhorserowing
FACEBOOK: / darkhorserowing
MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
♂ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
♂ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
♂ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
♂ SKIERG STAND: https://amzn.to/2Lrk77Y
♂ WATER ROWER: https://amzn.to/2HHmYJ5
♂ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
♂ SEAT CUSHION: https://bit.ly/3fdesR7
♂ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
♂ SAND BAGS: https://amzn.to/2ZQjryp
♂ KETTLEBELLS: https://amzn.to/2NJmsy1
♂ BARBELLS: https://amzn.to/2LhVhIP
♂ PLATES: https://amzn.to/2Uoy76s
♂ SQUAT RACK: https://amzn.to/2zSP4fP
MOBILITY TOOLS
MASSAGE BALL KIT: https://amzn.to/2UpW2md
THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
MY FAVORITE BANDS: https://amzn.to/2Lnnk8F
GREAT BOOKS TO UNDERSTAND ROWING
BOYS IN THE BOAT: https://amzn.to/2LkgBgI
4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
ROWING BLAZERS: https://amzn.to/2MQPPPi