Learn the foundations of rowing in this 15minute beginner rowing workout with Sunny Trainer, Dana Simonelli! Dana walks you through proper rowing form and then challenges you with a variety of rowing techniques and interval work. Get ready to work up a sweat and feel confident on a rower by the time this workout is done!

Workout Length: 15 Minutes
Workout Level: Beginner
Product Used: SFRW522017BLK
Trainer: Dana Simonelli

Workout Details:
0:19 Warmup

3:19 Workout
Increase stroke rate
Recover
Arms only
Core only
Leg drive
Recover
Decrease stroke rate
Recover
Underhand grip row
Increase stroke rate
Recover
Oblique row
Recover
Arms only
Underhand grip row
Legs only
Increase stroke rate
Recover
Increase stroke rate
Recover
Underhand grip row
Recover
Oblique row
Increase stroke rate

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FITNESS EQUIPMENT USED
✔: Hydro + Dual Resistance Smart Magnetic Water Rowing Machine: SFRW522017BLK
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