SIGNUP FOR ROWVEMBER! https://darkhorserowing.com/rowvember...

Learn to row the right way the first time. Join us for the first 5 minutes as we teach you how to set up on the rowing machine and then give you a 5minute workout.

VIDEO CHAPTERS
0:00 Welcome!
0:19 Overview of Workout
1:59 Workout Start
12:08 Review

JOIN THE DARK HORSE FAMILY

THE TRAINING PLAN Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/'>https://darkhorserowing.com/academy/
SUBSCRIBE TO OUR TRIBE: https://bit.ly/2lwLuEx
DARK HORSE GEAR: https://darkhorserowing.com/shop/'>https://darkhorserowing.com/shop/

FOLLOW
WEBSITE: https://darkhorserowing.com/
INSTAGRAM:   / darkhorserowing  
FACEBOOK:   / darkhorserowing  

MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)

♂ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
♂ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7
♂ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo
♂ SKIERG STAND: https://amzn.to/2Lrk77Y
♂ WATER ROWER: https://amzn.to/2HHmYJ5
♂ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47
♂ SEAT CUSHION: https://bit.ly/3fdesR7
♂ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
♂ SAND BAGS: https://amzn.to/2ZQjryp
♂ KETTLEBELLS: https://amzn.to/2NJmsy1
♂ BARBELLS: https://amzn.to/2LhVhIP
♂ PLATES: https://amzn.to/2Uoy76s
♂ SQUAT RACK: https://amzn.to/2zSP4fP

MOBILITY TOOLS
MASSAGE BALL KIT: https://amzn.to/2UpW2md
THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

GREAT BOOKS TO UNDERSTAND ROWING
BOYS IN THE BOAT: https://amzn.to/2LkgBgI
4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
ROWING BLAZERS: https://amzn.to/2MQPPPi