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15 Minute Intense HIIT Workout For Fat Burn u0026 Cardio (No Equipment No Repeat Home Workout)

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Oliver Sjostrom

Intense HIIT workout that will help you burn fat and get your cardio in. With 15 minutes of high intensity exercises that you can do anywhere it's the perfect home workout with no equipment needed. Plus, there's no repeats so you'll never get bored.

Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior

▸ Full Body HIIT Workout
▸ Time: 15 Min
▸ Intervals: 40s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

IG:   / olisjostrom  
Business Inquiries: [email protected]
My Amazon Storefront: https://www.amazon.com/shop/oliversjo...
Music: https://www.epidemicsound.com/referra...

posted by palub7q


15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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