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15 Min Workout To Replace 1 Hour In The Gym

Today's workout:

1 min warm up
2 min jump rope follow along 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along 1/2 lb energy rope
30 sec back lunge (left leg)
30 sec jump rope follow along 1 lb intensity rope
30 sec jumping jacks
2 min jump rope follow along 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along 1/2 lb energy rope
30 sec back lunge (right leg)
30 sec jump rope follow along 1 lb intensity rope
30 sec jumping jacks
1 min warm up
2 min jump rope follow along 1/4 agility rope
30 sec squat kicks
1 min jump rope follow along 1/2 lb energy rope
30 sec back lunge (left leg)
30 sec jump rope follow along 1 lb intensity rope
30 sec jumping jacks

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