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⚡ “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things

⚡“My Super Simple Diet To Stay 810% Body Fat Forever” → https://www.jumpropedudes.com/simplediet'>https://www.jumpropedudes.com/simplediet

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⏰ Timestamps:

0:00 Intro
0:10 Answering the question “will jumping rope every day get rid of body fat?”
0:40 1. Intensity
1:22 2. Negative energy deficit
2:09 3. Lifestyle
3:34 4. Resistance training
4:13 5. Heavy jump ropes
4:36 6. Diet
4:55 7. Rest

OTHER RESOURCES:
➡ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...  
➡ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout  
➡ My Super Simple Diet For Staying 810% Body Fat FOREVER:    • My Super Simple Diet For Staying 810...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.