Click the link below to watch my free video on what to eat before a run:
https://nutritiontriathlon.com/preru...

Want to learn how to lose weight with running?

In this video I break down weight loss for runners, and go through weight loss tips to help you lose weight and keep it off for good.

To lose weight effectively, you need a proper plan. You need the right mindset for weight loss, you need a running plan for weight, a nutrition plan for weight loss, and you need to be able to track your numbers as well as stay motivated.

This weight loss guide will give you all you need to lose weight properly and keep it off for good.

00:00 Introduction
01:28 The basic principles of weight loss
03:07 Putting principles into practice
04:17 Setting realistic goals
06:10 Training and nutrition strategies
08:56 Calories amounts for weight loss
11:00 Recovery nutrition
13:19 Staying motivated and tracking progress
14:59 How often to weigh yourself




WORK WITH ME
Boost your training and racing by nailing your nutrition
https://www.nutritiontriathlon.com/co...


Would you like to support my channel?

One way is by purchasing through my amazon affiliation. By purchasing through this you'll help me at no extra cost to yourself!

My favourites:
https://amzn.to/3DVEtCa My daily running shoe New Balance 880
https://amzn.to/456dr70 My tempo/interval running shoe New Balance 1080
https://amzn.to/3s1beuM My recommended heart rate monitor Polar Verity Sense
https://amzn.to/408W0Rj My Garmin watch Foreruner 955

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Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram:   / nutritiontriathlon  

The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
https://nutritiontriathlon.com