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12 Golden Rules for Fat Loss

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Timestamps ⏱

0:00 Intro 12 Golden Rules for Fat Loss
0:30 Calorie Tracking
1:43 Increased Calories When Increasing Activity (GFlux)
3:31 Caffeine as a Tool
4:20 Fasted Exercise
5:20 Lean Meats & Added Fats
6:40 Use Code THOMAS20 for 20% off House of Macadamias!
7:43 Libido Monitoring
8:46 Eat in a 12Hour Eating Window (when not fasting)
9:22 Eating Only Protein
10:37 Have Breaks Between Meals
11:34 Craving for Sweets
13:07 Walk as Much as Possible
14:02 1 Avocado per Day