Secret sauce that brings YouTube followers, views, likes
Get Free YouTube Subscribers, Views and Likes

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Follow
The Diary Of A CEO

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN

0:00 Intro
01:08 Gaining more weight when we age & how to keep it off
07:22 The best weight loss diets
19:08 The relationship between sleep & weight gain
31:24 How to have & maintain a healthy brain
37:32 Free tools to become "super human" & "strip fat off your body"
47:04 The myths about exercise "exercise doesn't help weight loss"
56:53 The contagion of stress & how its causing us to put on more weight
01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time


No. 7, Giles Yeo:
Twitter https://bit.ly/3Y9IZF0
Instagram https://bit.ly/3Rs5bIj

No. 6, Dr Mindy Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht

No. 5, Matthew Walker:
Instagram https://bit.ly/3YsK1f6
Twitter https://bit.ly/3yI60V7
Website http://bit.ly/41ZEgss

No. 4, Dr. Daniel Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

No. 3, Gary Brecka:
Instagram: http://bit.ly/3IVf6Dw
Twitter: http://bit.ly/41w492P

No. 2, Tim Spector:
Website https://bit.ly/3Q92Dhx
Instagram https://bit.ly/3CDRuQD
Twitter https://bit.ly/3VG0zil

No. 1, Tara Swart:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI

Bonus, Mo Gawdat:
Instagram: https://bit.ly/3qmYSMY
The Conversation Cards:
https://bit.ly/4amtNew'>https://bit.ly/4amtNew

My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook

Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

FOLLOW ►
Instagram:   / steven  
Twitter: https://x.com/StevenBartlett?s=20
Linkedin:   / stevenbartlett56986834  

The Conversation Cards:
https://bit.ly/4amtNew'>https://bit.ly/4amtNew

Sponsors:
Huel: https://my.huel.com/dailygreensuk

posted by srbelvb