In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.

0:00 Intro
02:17 What mission are you on, and why does it matter?
04:19 Where did we go wrong as humans?
05:27 Fasting
07:32 The research on fasting
19:00 The six types of fasting
21:18 Autophagy fasting
26:12 The things we're putting on our bodies are poisoning you
36:26 Belly burning fat fasting
39:51 Dopamine reset fast
43:41 Immune reset fast
47:53 Coffee while fasting
50:02 Power of personal nutrition
53:25 Calorie counting
56:29 Our relationship with sugar
01:02:34 Men and women's relationship with stress
01:09:59 Hormone cycles in women and what to do
01:21:05 What we need to know about menopause?
01:33:27 How would we rewrite how men and women attend work?
01:36:43 How men and women should be eating
01:39:11 What supplements should we be taking?
01:41:36 Opening up our detox pathways
01:48:36 Weight loss drugs
01:50:51 The importance of muscle
01:53:18 Cardio for weight loss
01:56:02 The damage of eating too much sugar
01:56:49 Does fasting break down muscle?
02:01:32 Where do we start with fasting
02:08:12 The last guest’s question


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