If you want to get faster, you have to run fast, right? Well not exactly. We're here to tell you why you should include slow runs in your training plan.

0:00 Intro
2:09 Increased Volume with Reduced Injury Risk
2:21 Embrace the freedom!
2:44 Variety
2:57 Fat as Fuel
3:20 Recovery
3:48 Motivation
4:08 Save Physical and Mental Energy
4:31 Deliver Oxygen
4:56 Better Endurance
5:08 Copy the Pros

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#gtn #triathlon #swimbikerun #swim #bike #run #training

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