Have you ever wondered whether you should be doing more before you run, more than simply putting your shoes on, lacing up, and heading out of the door? After all, when we run, we can experience up to 3 times our body weight through each stride. So here are our top 6 tips to do before you run!

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6 Things To NOT Do After Running! https://gtn.io/PostRunMistakes
Mistakes New Runners Make & How To Correct Them https://gtn.io/BeginnerRunners

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