pool exercises to burn more calories and lose weight...

Increase the intensity of your water workout by incorporating traveling movements such as jogs, gallops, kicks and jacks.

A followalong water routine or just watch to get inspired with what you can do in the water.
no equipment needed. just using our own body weight.

10 minute workout with only 10 simple exercises.
Last exercise is a cool down and a stretch.
For better results repeat this workout or continue executing intense water exercises for 30 min.

more intense Aqua workout videos:
1. Pool Workout for Weight Loss    • Pool Workout for Weight Loss  
2. Arms and Abs (no equipment)    • Pool workout  Arms & Abs (no equipment)  
3. Water Aerobics Exercises with Hand Buoys    • Water Aerobics Exercises with Hand Buoys  

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...

More Aqua Workouts:
   • Pool Workouts  

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)