30 minute pool workout water aerobics exercises with with hand buoys. Strength conditioning and cardio to burn calories and lose weight ;)
Part B
Link to Part A
• Pool Exercises with Hand Buoys
Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/productcateg...
Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/
Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)