You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you're a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a good weight loss plan!

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So you’ve decided that you’d like to lose weight, maybe you’ve signed up to do an event and you’d like to get fitter, or you're just a bit heavier than you’d like to be and you want to adopt a healthier lifestyle. Whatever the reason, losing weight is something that lots of us aspire to.

In this video, we’re going to explain why swimming is a great way to exercise, and how it could become part of a good weight loss plan let’s dive in!

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Watch more on GTN...
What Is The Best Intensity To Burn Fat? https://gtn.io/FatAsEnergy
Why Does Swimming Make You Hungry? https://gtn.io/SwimHungry

Music licensed by Epidemic Sound:
Thunderbird Ooyy
Midnight Zenith Luwaks

Photos: © Triathlon / Getty Images

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