This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you .

Pool noodle:
https://amzn.to/3rDL5lN

Balance Pad:
https://amzn.to/3Y1d3E7'>https://amzn.to/3Y1d3E7


Flippers:
https://amzn.to/3Y1d3E7'>https://amzn.to/3Y1d3E7

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MUSIC:

Tobu Hope [NCS Release]
Free Download @ http://click.dj/nocopyrightsounds/tob...
• NCS Spotify: http://bit.ly/SpotifyNCS'>http://bit.ly/SpotifyNCS
   • Video  


Tobu & Itro Sunburst [NCS Release]
Free Download @ http://bit.ly/tobu_itro_sunburst
• NCS Spotify: http://bit.ly/SpotifyNCS'>http://bit.ly/SpotifyNCS


Tobu Infectious [NCS Release]
   • Video  
Free Download @   / nocopyrightsou.  .
NCS: Tobu Playlist: http://bit.ly/TobuNCS




TAGS:
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises







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