A slower paced pool video full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles (quads, hamstrings, calves, adductors, abductors, and glutes). We will work to build strength in those areas but also increase range of motion. These exercises are great for those needing to build strength, work on balance and overall rehab from injuries/surgeries (after you have been cleared from your physician). We will be using a pool noodle for some exercises to increase the resistance (build additional strength). The noodle can also be used to aid with your balance. No equipment is necessary but aqua shoes are recommended. If you need a pair, please support me by purchasing a pair here: https://www.swimoutlet.com/collection...
This is NOT a substitute for medical advice so please consult a doctor for specific exercises to meet your knees. This IS a general workout to address common imbalances in the lower body so that we increase flexibility and movement.


Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/oepgk...
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0:00 Introduction
01:02 Warm Up
07:35 Hips & Knee Exercises
28:48 Ankle/Lower Limb Exercises

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Purchase a copy of these exercises in Print Version to use at home or as choreography for your own aqua class: https://www.aquafiit.etsy.com

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