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[五十肩(肩周炎)] 舉不起手? 睡不到痛不好 | 做好幾個運動
#五十肩 #肩周炎 #肩膀痛 #肩膀運動 #肩膀拉筋
0:00 五十肩成因及症狀
1:30 三個階段
3:37 運動前熱敷
4:16 鐘擺運動
6:14 肩膀前伸運動
8:50 肩膀後伸運動
10:49 肩膀外旋運動
12:47 運動及生活習慣小TIPS
IG: erica_ptso: / erica_ptso
Track: Evening Walk — Amine Maxwell [Audio Library Release]
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Watch: • Evening Walk — Amine Maxwell | Free B...
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