Welcome, my beloved friend, to your practice to open the heart and release the hips. In this practice, we're going to breathe deep into the heart space and reverse that hunch that can often creep into our posture when we are seated at a computer or looking at a phone for long periods of time. We're going to stretch through the hip flexors and release tension from the body. The PERFECT afterwork flow. So roll out your mat, and let's begin!
Peace to you. Shanti.
Kate

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