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What Your Sleep Schedule Reveals About You

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Psych2Go

Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.

What does your sleeping position say about you? Here's a video all about it:    • What Your Sleeping Position Says Abou...  

If you always wake up at 35am, here's why:    • If You Always Wake Up Between 3  5AM...  

Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera  )
Animator: Angela Yena Kim (  / yengelakim  )
Production Assistant: Thomas Kang
YouTube Manager: Cindy Cheong

References:
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BLASZCZAKBOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from www.cbsnews.com/news/nightowlsandearlybirdshavedifferentpersonalitytraits/#:~:text=In%20a%20recent%20study%2C%20researchers,tend%20to%20be%20more%20persistent.
Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 7984. doi.org/10.1016/j.eurpsy.2003.09.007
Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from www.linkedin.com/pulse/peoplewhosleeplateactuallysmartermorecreativeedwinandrews/
Espie, C. (2022). Sleepio. Retrieved from www.sleepio.com/articles/sleepscience/doyoureallygetpeoplewhoareowlsandothersw/#:~:text=However%2C%20in%20truth%2C%20most%20of,as%20well%20as%20sleep%20timing.
Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453463. doi: 10.1016/j.paid.2006.06.027
Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from www.healthline.com/health/sleep/nightowlvsearlybird#nightowls.
Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. Sciencefocus.com. Retrieved from www.sciencefocus.com/news/earlyrisersandnightowlsaneuroscientistexplainswhoishappiest/.
Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from www.peninsuladoctor.com/blog/nightowlsaresmartermorecreativehavehigheriqs/.
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Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733752. doi.org/10.1002/per.2258
Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from www.insider.com/whichchronotypeareyounightowlearlybirdnapperwoodcock20196.
Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). Abc.net.au. Retrieved from www.abc.net.au/science/articles/2006/12/13/1810399.htm.
Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202209. doi.org/10.1111/j.14768070.2008.00575.x
Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133153.

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