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Rip Esselstyn has followed a PLANTSTRONG lifestyle for more than 33 years, fueling his time as a professional triathlete and then as an Austin City Firefighter. Today he shares a simple stepbystep approach to quick and easy meals he regularly enjoys.

Here is the list of ingredients to have on hand so you can cook along:

Rip's Big Bowl (Order Ours or Make Your Own)
Rolled Oats, Old Fashioned
BiteSize Shredded Wheat
Grape Nuts or Ezekial 4:9 Nuggets
Ground flax meal or hemp seeds
Unsweetened Plant Milk
Fresh or frozen fruit (berries, mango, banana, grapefruit)

Cheesy Chickpeas
NoSalt Added Garbanzo Beans (12 cans)
Nutritional Yeast
Bragg's Liquid Aminos or Tamari
Whole Wheat Flour
Whole Wheat Pasta
Frozen Broccoli

Open Face Sandwiches
Whole Grain, Oil Free Bread (like Ezekiel)
Oilfree Hummus
Spinach
Yellow Mustard
Sliced Cucumbers
Saltfree Lemon Pepper Seasoning

Rip's Sweet Potato Bowl
Sweet Potatoes
NoSalt Added Black Beans
Red Bell Pepper
Green Onions
Frozen Mango Chunks
Salsa
Avocado
Arugula or Spinach

This video is part of the free PLANTSTRONG Challenge. Join the network today:
https://community.plantstrong.com/