#whatieatinaweek #vegan #plantbased #fullweekofeating


Grab yourself something yummy and enjoy! Thank you for spending some time with me, sending you a big virtual hug!

Remember, there is always sunshine above the clouds :)
I love you,
xxx

Find my recipes here:

https://www.justcallmeflora.com/

The workout guide I am following is from #natachaoceane
https://natachaoceane.com/#moveguide

Instagram: @justcallmeflora   / justcallmeflora  
Tiktok: @justcallmeflora   / justcallmeflora  
FOR COLLAB, email me at:
[email protected]


SOME RECIPES FROM THE VIDEO: (comment down below if I forgot one you wanted :)

Nice Cream w Magic Shell
2 frozen bananas
1 cup frozen forest fruits
1/2 cup strawberries
1 scoop vegan protein powder
1 tsp maca powder (opt.)
1 tsp cinnamon
1 tbsp flaxseeds (opt.)
1/3 cup soy milk
5070g melted vegan chocolate (around half a block)
.
.
.
Lentil Patties
Lentil patties: makes 7

1 cups dry lentils: after rinsing, cook for 1012 min with 1 tsp veggie broth powder AND 1 tsp salt for cooking, until they are soft and open. Then let this cool down.

Then saute:
1/2 Onion, diced
2 cloves garlic, finely chopped or grated
1 tsp olive oil for sauteing them

Then, once everything is cooled down, mix together in a large bowl with the lentils and onions/garlic:
1520g fresh parsley, chopped
1 tsp Turmeric
1 tsp curry powder
1 tsp Garlic powder
1/2 cup Cup chickpea flour
1 tbsp Olive oil
Salt and Pepper to taste
1 tsp Smoked paprika

Breadcrumbs for coating: once you combined everything in the bowl well, shape them into patties, and dip them in breadcrumbs. I think I used around 1/2 cup, just in a bowl.
Then put them on a parchment line baking sheet and bake them at 180 Celsius degrees for 20 Minutes for one side, then flip each, another 15 minutes on the other side
.
.
.

Mini Banana Pancakes batter:
makes enough for 2 whole banana (cut them in rounds and dip them in the batter, then fry each side)
1/2 cup oat flour
1/2 cup soy milk
1 scoop protein powder
1 tsp cinnamon
1 mashed banana
1 tsp maca powder
pinch of salt
.
.
.
Chia Jam
1cup frozen strawberries
1cup frozen blueberries
12 tsp agave syrup (depending on your taste)
1/2 lemon's juice
2 tbsp chia seeds
1tsp cinnamon
.
.
.
Chocolate Mousse:
1 block (300g) silken tofu
2 tbsp cocoa powder
23 tbsp agave syrup (depending on your taste)
80g melted vegan choc
pinch of salt
Recommend topping it with berries cause they make it extra yummy


Chapters:
00:00 Monday
07:07 Tuesday
12:39 Wednesday
18:29 Thursday
20:47 Friday

Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

sub count: 11530
Tags:
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane,