Spread your light. Be the lighthouse.
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Workouts I did are from #PamelaReif
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Let's connect!
Instagram: @justcallmeflora   / justcallmeflora  
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflo...
If you need any of the recipes, just dm on IG!
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If you were wondering:
All the food I make is plantbased
Camera: Canon g7x mark ii
Age: 23 . . .
I am studying MSc Clinical Nutrition in Scotland and I live in Hungary (for now…)
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pancake tacos:   / cfzhflhrbif  
I used the same batter for the pancake cereal
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Banana Choc Mug Cake:
1 mashed ripe banana
1/2 cup plant milk
1/2 cup oat flour
1 tblsp cocoa powder
12 tsp cinnamon
2 tsps baking powder
banana/frozen forest fruits/choc to top
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Broccoli Mushroom Casserole:
Sauce:
150 g soaked cashew w the water you soaked in
400 ml refrigerated coconut milk
3 tsp turmeric powder
3 tsp curry powder
salt and pepper to taste
2 tbsp nutritional yeast
2 tsp garlic powder

500 g mushrooms
1 head of broccoli
400 g brown rice, cooked
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The sauce I used for the gnocchi:
https://flora.squarespace.com/recipes...
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Chapters
0:00 Day 1
4:30 Day 2
8:08 Day 3
10:37 Day 4
14:59 Day 5
19:57 Day 6
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Music: I do not own any of the music in the video
Music by Black Jade Say https://thmatc.co/?l=F5F6AADD
Music by Chandler Juliet Love Language https://thmatc.co/?l=13F136DC
Music by HÜM Coming Back (feat. Devyn Sawyer) https://thmatc.co/?l=06EED642
Music by Yung Wacho Break https://thmatc.co/?l=87EE861C
Music by nodisco. Pretty Blue Jeans & Me https://thmatc.co/?l=C9702A98
Music by Chandler Juliet Way Too Young to Feel This Old https://thmatc.co/?l=3DDBAD90
Music by Carter Vail On/Off https://thmatc.co/?l=F45F8805
Music by Au Gres do you think we're old enough https://thmatc.co/?l=6420EDCD
Music by Brandon Rosen If I was in love with you... https://thmatc.co/?l=9B859CD0