We've been wearing CGM glucose monitors for the past few weeks and testing new recipes to help control blood sugar spikes. Research shows that blueberries (and berries, in general) as well as dates are excellent for this purpose. So, we've created this luxurious, plantbased Chocolate Blueberry Ice Cream recipe that's both delicious and blood sugarfriendly. Creamy, dreamy, and indulgent, this ice cream is simple to make and won't spike your blood sugar. It's sure to become your new favorite!

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KEY MOMENTS
00:00 Introduction
00:18 Prepare Ice Cream Mixture
01:56 Freeze Mixture Overnight
02:36 Support This Show
03:08 Sponsor: Complement
03:43 Spin Ice Cream in Creami
04:10 Reveal & Taste Test

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