It is widely studied and all in agreement, if you want fast flexibility results, this method is the one you need!

In this video I guide you through the 4 step method that will transform your flexibility, and I can't wait to hear how it goes when you try it!



WATCH ME NEXT:
Biggest Stretching Mistakes Ruining Your Flexibility ►    • 3 BIGGEST Stretching Mistakes Of All ...  
5 BEST Bodyweight Exercises for INCREDIBLE Mobility ►    • 5 BEST Bodyweight Exercises for INCRE...  
Flexibility Secrets You NEED to Know ►    • Flexibility Secrets You NEED To Know  


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶ https://livinleggings.yoga/mobilitye...
Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨


Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform join now to embark on your transformative journey
▶ https://theyogarebelmethod.com


I created my own yoga mat to bring together all the BEST features into one mat
▶ https://shop.livinleggings.co.uk


Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶ https://womens.best/livinleggings


I’m always wearing HEXXEE socks Use code LIV20 for 20% off
▶https://www.hexxee.com/


Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶https://livinleggings.yoga/mobilitym...