If you're fed up of tight hamstrings, in this video I share with you the 4 best hamstring stretches that will get you results the FASTEST by implementing the sciencebacked techniques, proven to increase range of motion most effectively!


VIDEOS REFERENCED:
Transform Your Flexibility in 4 Steps ➡    • TRANSFORM Your Flexibility in Just 4 ...  
FIX Tight Hamstrings with This Technique ➡    • FIX Tight Hamstrings in Just 3 Steps  
Ignoring this will WRECK Your Flexibility ➡    • Ignoring this will WRECK your flexibi...  


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶ https://livinleggings.yoga/mobilitye...
Transform your mobility with this simple 4week beginners guide and learn how to truly master your flexibility ✨


Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform join now to embark on your transformative journey
▶ https://theyogarebelmethod.com


I created my own yoga mat to bring together all the BEST features into one mat
▶ https://shop.livinleggings.co.uk


Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶ https://womens.best/livinleggings


I’m always wearing HEXXEE socks Use code LIV20 for 20% off
▶https://www.hexxee.com/


Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶https://livinleggings.yoga/mobilitym...