Exercises and stretches designed to take pressure off the spine for lumbar spinal stenosis is truly what will set you up for longterm relief.

These exercises help the spine to align better, move better and it puts the spine and nerves in a position to heal.

Often patients are told by doctors that their spinal stenosis will just get worse over time and that surgery will happen eventually. This is only the case in severe cases of lumbar stenosis.

Most people suffering from stenosis are in a position to take pressure off the area and begin to heal. This leads to reduced back pain, less leg symptoms, and more time on your feet.

The exercises and stretches that Dr. David covers in this video are essential for starting to fix your lumbar spinal stenosis.

As a bonus, Dr. David also covers what exercises and stretches you should avoid. Many of these will be surprising because they are often recommended by healthcare professionals.

Looking for more about lumbar spinal stenosis?
Check this playlist out:
“Lumbar Spinal Stenosis Help”    • Lumbar Spinal Stenosis Exercise Routine  

00:00 Top 5 Pressure Relieving Lumbar Spinal Stenosis Stretches And Exercises
00:56 #1 Pelvic Tilt
06:50 #2 Knees To Chest
09:07 #3 Angry Cats
10:50 #4 Ab Curls
14:25 #5 Abdominal Bracing
19:42 Avoid Back Exercises
22:49 Avoid Hip Flexor Exercises
25:24 Avoid stretches

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.