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In this video, I discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps.

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Intro (0:00)
Spinal Stenosis (0:10)
Exercise Rationale (1:47)
Exercise 1: Squat Progression (2:59)
Exercise 2: Plank Progression (3:33)
Exercise 3: Glute Bridge Progression (4:04)
Exercise 4: Side Plank Progression (4:24)
Lumbar Flexion Exercises (4:46)
Guidelines, Not Rules (5:25)
Maintaining Physical Activity (5:49)
When Should You Get Surgery? (6:18)
Summary (7:45)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.