There's a lot of confusion about protein, especially plant based sources. In this video I answer some of the most commonly asked questions and take a closer look at where I get my protein.

How much protein do we need? How much do I get? How much to build muscle? Is plant protein complete? Do I need to pair amino acids?

I answer all these questions and more. If you have any questions I didn't answer or think I got something wrong, let me know in the comments down below.

MY VEGAN RECIPE EBOOK
https://simnettnutrition.com/easyveg...
FREE EASY VEGAN MEAL PLANNER
https://simnettnutrition.com/easyveg...
SIMNETT NUTRITION MERCH
https://simnettnutrition.com/shop/

I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
https://www.vedgenutrition.com/?rfsn=...

SOCIALS
• INSTAGRAM (DEREK):   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation  Vegan/Calisth...  

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com

#veganism #simnettnutrition #nutrition