Do you know why you make healthy choices or why you choose to be healthy?
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There’s a profound connection between our physical health and spiritual wellbeing. It's not just about looking good or feeling energetic; it's about aligning our actions with our deeper values and integrity. By making consistent, healthy choices—like choosing the right foods, sticking to exercise routines, and maintaining a good sleep cycle—we're not just caring for our bodies, but nurturing our spiritual health as well. One of the biggest reasons to be healthy is personal growth.

Beyond personal growth, there’s a ripple effect that our health choices have on our families and communities. By setting a positive example, we influence those around us, shaping their habits and attitudes. This is a HUGE reason why it's important to be healthy. Share the reasons why you make healthy choices in the comments below!

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Quick Timestamps:
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(0:00) Intro
(0:36) The key to good health
(1:48) You are influential
(2:48) Why do you want to be healthy?

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Articles, Vids, & Links Referenced in This Video
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✔ Benefits of Fasting:    • FMP Podcast Ep. 2  Benefits of Fasti...  
✔ Healthy Meals You Can Eat EVERY DAY:    • Healthy Meals You Can Eat EVERY DAY   
✔ EASIEST Way To Drink More Water Everyday:    • EASIEST Way To Drink More Water Everyday  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyHabits #Healthy ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.