Stop falling for protein intake myths!

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If you're serious about building muscle and shedding fat, then knowing the right amount of protein to consume is key.

This video will debunk the myths and give you the facts on how much protein YOU need to reach your goals.

CALCULATE Your Optimal Daily Protein Intake:
(1.6) x (Your Weight in kgs) = grams of protein
(0.73) x (Your Weight in lbs) = grams of protein

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Quick Timestamps:
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(0:00) Intro
(0:44) The standard Recommended Daily Allowance (RDA) for protein per day is not optimal.
(2:04) What is the optimal amount of protein per day?
(2:48) Research references on the optimal amount.
(4:19) Eating more protein than recommended will not lead to additional muscle mass.
(4:45) Practical advice on how much protein you need per day

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Articles, Vids, & Links Referenced in This Video
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RESEARCH LINKS:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/3...

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.